To Be or Not to Be
This is truly the question that I had to answer. During the roughest transition of my life I had to be able to move forward or not be able to move forward. Truth is I was so wounded from past pains, transitions and situations that I could not imagine what my options would be.
Although I was seeing a counselor/therapist I slowly could not breathe. I was at rock bottom and I had nothing else to do except look up. I cried, I yelled, and I wanted to hurt those who hurt me. You see..
Just Dance
My daughter and I have this game called Just Dance. Where you have hit the steps at the right time to get points. The closer you are with the timing the more points you get. So in other words the timing was everything. It made the difference between winning and..
Lift, Carry, and Pull
Many moons ago, I remember doing circuit training which worked every muscle group. Some of the exercises were easy to do because that were the muscle that I worked all the
time while some was really hard because it didn’t use it as often as I would like to have.
Often, in our lives we find ourselves in situations that cause us to exercise a muscle that we don’t normally use..
Readjust your focus
Here in Italy, the humidity can be thick and heavy in the air. Normally I could look out and see a beautiful view of the mountains today I only see a shadow. I know that the mountains are still there but I just can’t see it as clearly as I did when there was no humidity in the air. It would be easy for me to say that the mountains are no longer there because I can’t see..
